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What Is Hypnotherapy And What Is It Used For?

What is Hypnotherapy? An Overview

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Hypnotherapy is a type of psychotherapy that is applied to patients with some kind of mental illness or problem in their life who want to get well. It usually focuses on using hypnosis to alter harmful behaviors, understand underlying causes of mental disorders or personal issues, and identifying suppressed feelings and memories (however, analyzing suppression has been a controversial topic in the psychological field).

Hypnotherapy typically involves using hypnosis to suggest ideas and behaviors that aid in altering whatever issue a patient is experiencing. Hypnotherapists delve into the subconscious mind in an attempt to understand, identify, and alter emotions and thoughts that inhibit a patient’s way of life. The use of hypnosis puts an individual into a different state of consciousness, giving the hypnotherapist access to the subconscious and the issues, thoughts, and feelings that reside and have been causing problems in the patient’s life. It can also help relax a patient who has some type of mental illness that causes them to worry or overthink, like anxiety, mood, or depressive disorders. Hypnotherapy is one of the more versatile and interesting types of psychotherapy. However, hypnotherapy and hypnosis are not necessarily interchangeable terms.

Hypnosis vs. Hypnotherapy: The Similarities and Differences

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Although methods involved in hypnosis, and sometimes hypnosis itself, can be used in hypnotherapy, the two are not one and the same. Hypnosis involves simply giving suggestions to a patient in an attempt to change behaviors, which doesn’t have the best success rate as it doesn’t work to resolve what caused the behaviors. This is where hypnotherapy comes in. Even though hypnotherapy can use suggestions to alter behaviors, it is much more successful in that it uses techniques of hypnosis to find the root cause of the behaviors and feelings.

Hypnosis can work but on a short-term timeline. It only focuses on altering behaviors, while hypnotherapy utilizes the unconscious mind to investigate and identify subconscious issues, memories, and feelings. Once these issues and feelings are identified, they are what a hypnotherapist works to change, causing a chain reaction that helps diminish the behaviors. By working to change the root cause, hypnotherapy adjusts a patient’s way of living and mental state on a much larger scale.

Misconceptions about Hypnotherapy

Since hypnosis is often associated with causing an individual to enter a deep, uncontrollable sleep, many people find themselves thinking that hypnotherapy involves putting a patient to sleep for the therapy session. However, this is incorrect. Patients who go through hypnotherapy are completely aware of their surroundings and, contrary to hypnosis, are in complete control of themselves. Hypnosis, especially in an entertainment setting, is commonly considered to be a process of suggestion using triggers, feelings, and other environmental circumstances. Hypnotherapy changes the roots of the behavior, which helps the patient on a much larger scale.

It’s important to remember that hypnotherapy isn’t always effective by itself. Hypnotherapy is often used for mental illnesses and disorders that can be treated by medication as well. In fact, psychotherapy combined with medication can really be beneficial to a patient with a mental illness.

Uses of Hypnotherapy

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Just like many different kinds of psychotherapy, hypnotherapy is used to assist patients who have been diagnosed with a type of mental illness or disorder, especially anxiety and mood disorders. However, what makes hypnotherapy a particularly unique kind of psychotherapy is how hypnotherapists use hypnosis to alter unhealthy behaviors. In fact, the quality of life of individuals can be positively impacted through hypnosis. Hypnotherapy can be used to stop negative habits like smoking, unhealthy eating habits, self-injurious behaviors, substance abuse, or even medical issues like asthma or insomnia.

 

Sources:

 

http://www.hypnosis.me.uk/pages/whatis.html

 

https://www.therapytribe.com/therapy/what-is-hypnotherapy/

 

http://web.wellness-institute.org/blog/bid/256330/what-is-the-difference-between-hypnosis-and-hypnotherapy

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